The AdonisGoldenRatio program is the brainchild of author Brad Howard, John Barban, Kyle Lean & Brad Pilon. In order to help men achieve the body type to which women are instinctively attracted and that men admire, they developed an twelve-week workout program that takes you step by step through the process of achieving the physique you want.
Once you have successfully completed all aspects of the Adonis Ratio plan, you will have the broad shoulders and narrow waist that typifies the Golden Ratio.
Perhaps you have heard of the Golden Ratio, the number 1.618 that occurs an astounding number of times throughout nature. It can be seen in everything from the spirals on a seashell to the patterns in our own DNA. Sometimes also called the Adonis index or Adonis ratio, this golden number 1.618 can also refer to the ratio of a man’s shoulders to his waist. According to the theory of the Adonis effect, women are attracted to the strength and symmetry displayed by a man when his body exemplifies the Golden Ratio.
You might be asking yourself how you can determine your own Adonis index. Fortunately, John Barban will literally do the work for you. All you need to do is go to the AdonisRatio site. Once you get there, you will see that he has provided a calculator into which you simply need to input your height, shoulder width, and waist size. With one click of a button, the program will help you arrive at your very own Adonis Index, the number that you will shoot for in the upcoming weeks of your workouts.
Fortunately, the Adonis Effect program does not expect that you will simply show up at the gym, snap your fingers a few times, and arrive at your target Golden Ratio body in two months.